I offer counseling and skill building to help individuals with ADHD and autism navigate daily life. I provide support in:

• Global assessment to better understand your traits (not a formal diagnosis), and self-advocacy skills.

• Strategies and accountability to enhance executive functioning - organization, time management, social skills, and emotional regulation.

• Support for anxiety, depression, sensory sensitivities, and managing transitions.

• Building healthy relationships with peers, colleagues, and partners